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On vacation? Never without a book for 33% of those traveling on a cruise holiday

The best travel companion is the book. According to a survey carried out from Us Cruises portal specializing in booking cruises online, in fact, as much as 33% of travelers do not waive a novel take on holiday.
To be passionate about reading are mostly women represent 56% of those who say they want to carry on a book. For the most part, these ladies between 40 and 50 years traveling with his family.

"The book can become the ideal companion for traveling. It can accompany the discovery of new landscapes and fascinating, it may be the ideal solution to find a little 'relaxation. Certainly thought-provoking and fantasy, "says Joseph Gambardella, founder of the portal we Cruises.

We Cruises staff has compiled a series of such reading tips for those who decide to set sail on a cruise and wants to fully enjoy the atmosphere of the trip. The first tip is to take out an experienced guide that covers the main cities you will visit and accompany it with some classics of travel literature, ranging from "On the Road" by Jack Kerouac in "Ebony" by Ryszard Kapuscinski, through the works of Tiziano Terzani.

For those who love the dreamlike atmosphere, rather, it is advisable to pack "The Alchemist" by Paulo Coelho, but for those who are not accustomed to literature, but wants fans, the advice is to bring "The Shadow of the Wind" by Carlos Ruiz Zafón.

"The bar under the sea" by Stefano Benni however, is the right choice for those who want to combine the discovery of new places, even the knowledge of new people and cultures. Those who prefer to narrative essays can opt for "A Supposedly Fun Thing I'll never make" by David Foster Wallace, a real report on a one-week cruise to the Caribbean, where there is a thorough sociological analysis of travelers, crew and the phenomenon of cruising.
"Shipping companies are looking increasingly to respond to the interest and passion for reading of travelers. Much of the ship from Costa Cruises and MSC, in fact, have a library on board, so as to meet the needs of the most enthusiastic bookworms "says Gambardella.

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Trails of the 6 March

Sunday, March 6 has been an interesting day wakes plane to Milan. Thanks to the low temperatures at typical flight altitudes ( Appleman chart of the day), a sky free of clouds and an air traffic fairly argued, could be observed from morning to sunset several airliners with contrails of a non-persistent.

Air traffic in Europe. Image showing the paths ADS-B aircraft in flight to bet around 11 am on March 6th (courtesy of Flightradar24.com ).

Here are some photographs of aircraft passed over Milan in the wake of Sunday afternoon. The photographs were taken with an SLR camera mounted on a Newtonian telescope. As always, each device carries its ADS-B track (courtesy of Flighradar24.com ).

XL Airways B738-F HJUL . Flight altitude: 10,363 m.


Air Malta A319 9H-AEH . From Valletta (MLA) to Frankfurt (FRA). Flight altitude: 11,582 m.


Ryanair B738 EI-EFS . Quota di volo 11278 m.


Air Mauritius A343 3B-NAU . Quota di volo: 10058 m.


Lufthansa A321 D-AISZ . Da Francoforte (FRA) a Roma (FCO).

Nota sul copyright

Copyright © 2011 - All rights reserved. Tutti i diritti sono riservati. Per richiedere la riproduzione delle fotografie scrivere all'indirizzo e-mail: sciemilano[at]yahoo.it

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Trails of February 12, 2011

Pubblico oggi una serie di fotografie di aerei di linea in volo ad alta quota transitati su Milano sabato 12 febbraio 2011.

Le fotografie sono state scattate con una fotocamera reflex montata su un telescopio newtoniano su montatura dobson (specchio primario 250 mm, distanza focale 1250 mm), interpondendo tra fotocamera e focheggiatore un moltiplicatore di focale 2X.
Per ciascun aereo riporto il relativo tracciato ADS-B (cortesia di Flightradar24.com ).
In fondo all'articolo, la consueta analisi dei dati atmosferici della giornata.

Air Malta A320 9H-AEQ . Altitude: 9731 m.


Air France A318 F-GUGK . Altitude: 11575 m


S7 Airlines A319 VP-BTT . From: DME to ALC. Altitude: 10660 m


Lufthansa RJ85 D-AVRH . Altitude: 9662 m


Easyjet A319 G-EZDF . Altitude: 11278 m


Easyjet A320 G-EZTK . Altitude: 11278 m


Lufthansa A321 D-AISX . Altitude: 10051 m


Swiss A320 HB-IJL . From: FCO to ZRH. Altitude: 11582


Vueling A320 EC-KLB . From: ORY to FCO. Altitude: 11278


EasyJet A319 HB-JZO . Altitude: 11582 m

Analisi dei dati atmosferici

In base ai dati atmosferici 12Z recorded by the radiosonde launched from the station of Milan Linate (time of launch: 10:54 Z ) was widely expected the formation of condensation trails ( diagram Appleman). There were also plans, after correction Miloshevich , Mother House, the same persistence in some parts ( chart relative humidity / temperature ).

Copyright notice

Copyright © 2011 - All rights reserved. All rights reserved. To request a reproduction of the photos send an e-mail: sciemilano [at] yahoo.it

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making sport? Nothing better than a cruise! The 33 miners

Bowling, volleyball, ice skating, and much more this is only possible on a cruise. The ability to play sports or practice always different new activities that normally are unable to test during the year are among the reasons why more and more young people to choose this type of holiday. was revealed by the portal specializzato in crociere, Noi Crociere che evidenzia come lo sport sia uno dei motori che porta gli under 30 a scegliere di imbarcarsi per un viaggio indimenticabile.
“Oltre alla possibilità di usufruire di tanti confort, la crociera permette anche il lusso di avere tempo libero per praticare molti sport, spiega Giuseppe Gambardella fondatore di Noi Crociere. Le imbarcazioni forniscono sempre alternative diverse agli amanti dello sport, sia questo all’aria aperta che in sale fitness o strutture attrezzate.”

Le navi di ogni compagnia di crociere sono vere e proprie strutture fitness in mare e molto spesso c’è solo l’imbarazzo della scelta per decidere quale sport praticare. Le più ricercate sono le attività tradizionali che conquistano ancora di più grazie allo scenario in cui vengono praticate; in mare aperto si gioca infatti a basket, calcetto, pallavolo, e tennis grazie agli spazi polivalenti attrezzati sui ponti principali. Gli amanti delle nuove tendenze possono invece praticare sport quali: squash e shuffleboard, sperimentando queste nuove discipline, difficili da trovare nelle palestre delle città italiane.

"Tra innovazione e tradizione, i giovani sportivi, scelgono la vacanza in mare per poter dare spazio alle loro passioni, commenta Gambardella, molto spesso alla base della scelta della vacanza c’è la possibilità di praticare attività sportive e la crociera soddisfa tutti i gusti anche quelli più ricercati lovers of squash or the shuffleboard "
opportunities for young athletes do not end there though. In addition to the most common sports and the latest trends in cruising you can find fitness area equipped for Pilates, Yoga, Aerobics, Spinning and GAG. The whole ship can be turned into circuits for jogging enthusiasts who savor the pleasure of the ride, surrounded by a sea breeze of dawn or sunset amid the waves. If all this were not enough in cruise ships can also come across an ice rink and not least the rock climbing wall, a must for the new generation of travelers.

"Once on the bowling ship or the soccer field was a rarity for the cruise lines, contends Joseph Gambardella, today times have changed and to be in line with market requirements must be able to offer accommodation to 360 degrees, giving space to all forms of entertainment, suitable every age group, what better sport to make a trip to the perfect vacation? "

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guests of the Chilean Ministry of Tourism in Israel

The 33 Chilean miners, rescued thanks to the sensational rescue operation last year, have accepted the invitation them in October 2010 by the Israeli Minister of Tourism, Saas Mizezhnikov to participate along with their wives on a pilgrimage to the Holy Land.
Group staying in Israel, hosted by the Israel Ministry of Tourism, from February 23 to March 2 and take part in a tour that includes visits to several Christian holy sites in Jerusalem - the Via Dolorosa, the Church of the Holy Sepulchre, the Garden of Gethsemane, the Hall the Upper Room - and other sites as the Wailing Wall and the Tomb of King David. E 'will also be a visit to the Church of the Nativity in Bethlehem. The group will also travel to the Dead Sea, Masada and Galilee to visit the Church of the Annunciation Capernaum, Mount of Beatitudes and Caesarea, and will conclude the tour in Tel Aviv and Jaffa.

On the occasion of their visit, the miners and their spouses will also be received by the President Israel's Shimon Peres. "It will be a great honor for us to give our warm welcome in the Holy Land," said the Israeli Minister of Tourism. "Your courage, fortitude and faith that has sustained during the long period spent in the bowels of the earth, for all of us have been a source of deep reflection.

www.goisrael.it

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a cruise for Valentine's Day: the new trend of young and not

Enough with the usual dinner by candlelight, stop the weekend out. This year, couples choose to celebrate Valentine's Day under the sea. This was revealed We Cruises portal specializing in booking cruises online, which posted a 11% reservation for the week including February 14.
The lovers who choose to celebrate Valentine's Day on board are aged between 35 and 45 years of age and socio-cultural level of the medium-high. Usually you choose the cruise as a gift for your loved one are mostly men, except in cases where you book directly together.
"This year many went for a cruise to your partner. Not only so there are couples who have planned together to celebrate Valentine's Day in style on board the best shipping companies, but there are also people who have decided to surprise the partner with a gift so important to share, "said Giuseppe Gambardella , founder of We Cruises.

Amongst the favorites are those that affect Spain, Morocco, Canary Islands and Madeira. Places like Barcelona, \u200b\u200bCasablanca, Tenerife and Malaga, with their warm colors and atmosphere are intoxicating, in fact, the ideal scenario for the most romantic couples.

Much appreciated, also, is the ship that takes travelers to Marseille, Barcelona, \u200b\u200bAlicante, Tangier, Casablanca, Malaga and Almeria. In ten days, less than one thousand euro, you can make a trip that includes a longer holiday.

"The Iberian Peninsula and North Africa's attract a lot of love for the encounter with different cultures, both for landscapes and atmospheres that combine romance and fun. Furthermore, the ability to have many in-flight services such as spas and areas dedicated to fitness, can be pampered and relax as a couple "special Giuseppe Gambardella.

Usually the perfect getaway for Valentine's day lasts 10 days, ranging from 9 of the Mediterranean up to the 12 of that which is Spain, Morocco and Canary Islands.

Also if this is an anniversary or a honeymoon, the majority of companies provides promotions and sconti.Le ships are the preferred class of between 4 and 5 stars. Innovative design, sophisticated technologies, spa, solarium, disco, gym and pool services are also suggest that for a Valentine's Day in the waves of love and fun.

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Trails of 5 and 6 February 2011

Dopo alcuni mesi di digiuno, scorpacciata di scie d'aereo nel weekend a Milano grazie a un cielo senza copertura (smog a parte..), a temperature in quota molto basse (punte di quasi -68°C) e ad un traffico aereo discretamente sostenuto.

Sabato la giornata è stata caratterizzata da scie di breve durata, domenica da scie di più lunga durata. Tale differenza può essere spiegata tentativamente sulla base dei valori di umidità relativa alle tipiche quote di volo registrati domenica, sensibilmente più alti di quelli di sabato (riporto in fondo all'articolo, per chi fosse interessato, la consueta analisi dei dati atmosferici per entrambe le days).

In the days alternated periods of relative quiet, with few passages of aircraft wake, at times with multiple steps. On average I have observed and identified in each day, between 11:00 and 17:30 approximately forty aircraft wake in flight between 10000 to 12500 meters.
I took a series of photographs with aircraft wake using a SLR camera lens and a Newtonian telescope as well as identification of equipment on the site Flightradar24.com.
reproduce below some of these shots (air, attached to each track on the ADS-B - courtesy of Flightradar24.com ).

Saturday 5

FedEx A310 N801FD . Flight altitude: 10,363 m


Ryanair B737-800 EI-DHY . Flight altitude: 11,582 m.


S7 Airlines A319 VP-BTS . Flight altitude: 11,278 m


Lufthansa A321 D-aisle . From Monaco [MUC] Barcelona [BCN]. Flight altitude: 11,278 m


Lufthansa A321 D-AIRO . From Frankfurt [FRA] in Rome [FCO]. Flight altitude: 10,058 m.


Vueling A320 EC-LAA . From Paris [CDG] in Rome [FCO]


Air France A320 F- GKXH . Flight altitude: 11,880 m.

Sunday 6


Vueling A320 EC-JTR . From Paris [CDG] in Rome [FCO]. Flight altitude: 11,278 m


Air France A319 F- GRXA . From Athens [ATH] Paris [CDG].

Air France A321 F-GTAJ . Flight altitude: 11,278 m.

Analysis of atmospheric data

very low temperatures at high altitude on both days, with net conditions for the formation of contrails. Relative humidity higher in the day on Sunday, with a value close to saturation on ice at 10,668 m (after correction Miloshevich). This difference in relative humidity might explain the longer duration of contrails on Sunday than on Saturday (compare the graphs relative humidity and temperature of the two days).

We see the charts.

Saturday 5
diagram Appleman
Correction Miloshevich
Chart relative humidity / temperature

Sunday 6
diagram Appleman

Correction Miloshevich
Chart relative humidity / temperature

Copyright notice

Copyright © 2011 - All rights reserved. All rights reserved. To request a reproduction of the photos send an e-mail: sciemilano [at] yahoo.it

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Valentine's Day in Cortina d'Ampezzo: Love is in the Air

crystal, 7 to 14 February, a week dedicated to lovers. Not by chance is called "LOVE IS IN THE AIR" everything will be studied in detail just to accommodate couples looking for romantic moments to be spent in two. The Hotel has in fact thought of some very special surprises for romantic dinners on the veranda.
Chef Marco Badalucco in Serbia has a different gourmet menu for him and her taste for tender in the first two of delightful surprises: a course tasting sweet love to dedicate the Master Pastry Chef. For those who spend the night at the Crystal There will be a special package for Valentine's Day to spend two days with every comfort and, perhaps, a touch of class, if available at check-in, couples will in fact an automatic upgrade to a superior room.


Love is in the Air: A cadeau for lovers who want to dedicate intimate moments at the Crystal. Even just a dinner, moreover, nothing better to celebrate a week of love. And as always, the Five Star Luxury attend to every particular: February 7 to 14 dinners on the veranda will be in fact very tender surprises with dishes for engaged couples and everyone will be proposed to be shared with the other half, with different ranges for each of the two. Dedicated to bring her delicate flavors, such as patches of cottage cheese with shrimp, zucchini and chocolate sauce or sea spigoletta artichokes with chervil and cream potatoes. For him, however, flavors such as covering Sicilian eggplant with quail egg and tomato puree and oregano Calabrian liquid ravioli with mozzarella cheese and red onion with cream of pumpkin. A gourmet culinary journey that will end with a unique and rich desserts to eat in two: a full course tasting desserts. Very original idea and romantic place to spend Valentine's Day with your loved one warm and elegant atmosphere of the Veranda of the crystal. Unforgettable
cadeau even for those who decide to spend a vacation nel cinque stelle lusso di Cortina in occasione di San Valentino: se disponibile al momento del check-in, per le coppie ci sarà infatti un automatico upgrade in una camera Superior, con angolo soggiorno e idromassaggio Jacuzzi per trascorrere due giorni nelle meravigliose stanze dello storico hotel di Cortina d’Ampezzo. Due giorni all’insegna del relax, da vivere rigorosamente in due distendendosi nella magica atmosfera di Cortina imbiancata dalla neve e provando il piacere di una vacanza unica con servizi a cinque stelle lusso con un percorso benessere tra il top dei rituali wellness del Transvital Swiss Beauty Center, e una cena gourmet nel Gazebo che per l’occasione sarà appositamente allestito. Alle coppie sarà infatti dedicato il massaggio Tranquillity, a ritual from the immediate calming effect that lovers will be able to live together in an intimate and romantic cabin to be reserved for this purpose: the Serendipity Spa Room. So also indulge in pampering Transvital experts will be even better if in two. It also will be carried out in detail the dinner, starting with the location: the Gazebo will be specially set up for couples who spend the Valentine in the crystal can relax and enjoy the intimacy a precious delicious menu by chef Marco Badalucco. Soup flavored with sea scallops with asparagus and licorice, pea ravioli with shrimp and bacon beans, sea bream with red wine and spinach and pear petals and to finish in style a very special dessert: Chocolate Kisses hugs and passion.

Valentine Package price: from Euro 595 per person in double room inclusive of dinner and spa treatment.

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At school with the salt: the training the museum of the salt of Cervia

The project has already been successfully tested in 2008, founded by Musa, the museum's halls, with the intent of not losing the cultural patrimony so tied to the roots of civilization that lives in salt Camillone Cervia and museum.


Our roots are closely tied to the history of our salt and the production of so-called "white gold". In the training of primary school children working on the story local history and deepen Cervia, also with an interest in the saline and the work of man. It 'clear that a more direct experience involves the students thus promoting learning that being "discovery" is much more effective. In agreement with the teachers, the museum has brought in the year of the study of history Cervia, the insertion of a series of meetings and tours that help children to understand the roots of the village. These are different times inside and outside the school that will allow the young to get in touch with people and places that speak of the past and traditions.

are 4 training sessions dedicated to identity Cervia. In
class enters the "salter" who speaks of the work in the salt, even telling his life experience and how the work of the man with the sun and wind has the power to give the fruit salt. It will work on salt production and will discuss the various stages with the aid of a DVD that shows the salt to work the various phases of activity in the salt, the preparation of the funds and the bank until the harvesting of salt. In a short sequence of images are then crossed with an experienced guide, months of work. The salter also tell stories about their lives in salt and answer questions and curiosity of children

Later, is to tour the museum. Here we come in contact with the tools and sites of the civilization of salt under the guidance of those who lived in that world. During the visit we will explore the topics covered in class and you can observe the tools used for salt production.

Pupils will be donated "Marinella, the drop of salt," publication dedicated to the children that explains in a simple form of the fable of the salt production process.

We then move on to a guided tour with an eye to see everything that surrounds us every day. During the tour we will focus on the peculiar history of the locality, on his transfer and the particular structure of the center.

the fourth step, in saline, it will go to the rediscovery of the places where stood the first settlements in Cervia. You will then resumed the history of the town and visit the area in which there was Cervia old. The children can understand and imagine the structure of the old city, will have notebooks for notes and information materials "suitable for children." Overall objective of the project is to develop into future citizens of a personal consciousness that will facilitate the choices of the future. More specifically the project aims to: raise awareness and make tangible the history of salt and the city, to acquaint students the hard work that has sustained the economy for generations Cervia, to understand the value of the roots of a civilization, foster a sense of community and also strengthen the relationship between generations

The project, funded by the Salt Museum and then free for schools is dedicated to primary schools and special classes that have joined with the third entusiasmo.Saranno then 11 classes that follow the curriculum for a total of 214 students and 22 teachers. The first matches are already in mid-February while the latter will be in mid-April.

"This is an important cultural operation time to the formation of new citizens in order to provide them with those qualities that distinguish us and that made Cervia first of all the "City of Salt", and of course of great tourist attraction. - Said the Head of Culture of the Municipality of Cervia Alberto Donati-Knowledge and understanding of the past raises awareness of food-borne sense of belonging and identity. Citizens aware of their origins choices more easily work in harmony with the past and the prospect of a sustainable future. "
the salt involved in the project are of course the group Cultural Civilization Salinari. In
saline instead be the environmental guides to accompany the cooperative Atlantis the boys and tell the story of the city.

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Boom cruise among young people: the most searched

's over the era when cruises were the ideal holiday for families and mature couples. Today there are more and more young people who choose an adventure at sea. In the last month, the portal we Cruises, which specializes in booking cruises online, reported an increase of 16% of requests by individuals with less than 35 years.
The young people of the cruise is represented mostly by men who constitute 57% of those intending to book a trip on a cruise. The age group most representative among the young is rather one that goes from 26 to 34 years.

"Now shipping companies are increasingly prepared to welcome a younger market that wants to have fun and play lots of activities during the holiday period. And the result, data in hand, seems to respond with enthusiasm. In particular, our booking service to get so many requests from young couples and groups of friends, "said Joseph Gambardella, founder of the portal we Cruises.

Among the reasons that lead young people to choose a cruise vacation than other types of figure the first opportunity to visit more places in the same room, without feeling the fatigue and stress of the move. In addition, many are attracted

by the presence on board of different attractions such as nightclubs, cinemas, areas dedicated to fitness and wellness centers. Another factor that argues in favor of the cruise, then the price is certainly due to the discounts that are applied by companies for people aged between 18 and 34 years.

"Many shipping companies apply special promotions for young people: if all booth companions are between 18 and 34 years can enjoy a discount can be as high as 200 €. The promotion usually is applied to all departures and in any season, "states Joseph Gambardella. But what

sono gli itinerari preferiti dal target young? Secondo lo staff di Noi Crociere le crociere più amate sono di certo quelle che toccano le coste della Spagna, delle Baleari e della Tunisia. Al secondo posto figura, invece, la crociera diretta in Grecia, Turchia e Croazia. In particolare la Spagna e la Grecia vengono apprezzate per i divertimenti notturni e per le spiagge attrezzate. Il periodo in cui i giovani sono più propensi a partire è, oltre a quello estivo, anche quello delle vacanze pasquali e dei ponti lunghi della bella stagione.

“Sono sempre più gettonate le mini crociere di 4-5 giorni, soprattutto per coloro che desiderano una fuga veloce e rigenerante dalla città. L’ultimo trend dei giovanissimi è quello to choose the cruise that touches Barcelona and Ibiza, the nightlife in order to live to 100%, "concluded Giuseppe Gambardella

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cruise holidays in the Balearic Islands: the 2011 becomes a Valentine's gift

Make an original gift and suitable friend or relative is always a difficult task. That's why you are never short of ideas, is becoming increasingly popular in the habit of giving, experiences and emotions. This was revealed by the data are collected from the portal specializes in holidays at sea, we Cruises, which showed that the trend of the moment is to donate a trip, preferably on a cruise.
"Surprise your friends, emotion or tear a smile is the best gift we can receive, said Joseph Gambardella founder of We Cruises, which is why more and more often when there are recurrences or happy occasions tend to share the excitement of an enjoyable experience as particularly original or just a holiday can be. Especially during the Christmas period, we registered a real boom in requests for discount coupons or special packages for cruises, the most coveted gift of 2010. "

The data of the most popular search engines, speak it clear in the last 12 months online searches on the words "holiday gift" or "excite" have grown 20% over 2009, with peaks recorded in particular in December, in concomitanza con il Natale e nel periodo di Luglio, momento clou per le prenotazioni del comparto turistico. In questo scenario la crociera, come regalo, secondo i dati di Noi Crociere, registra un più 5% rispetto allo scorso anno.

“La crociera è un viaggio completo, commenta Gambardella, essendo adatta ad ogni tipologia di cliente, dal giovane al turista più âgée, la crociera è il regalo migliore che si possa fare nel momento in cui si vuole far vivere una emozione sempre diversa in ogni momento della vacanza.”

Per il 54% dei clienti di Noi Crociere che hanno scelto di regalare un viaggio, la scelta è caduta su questa tipologia di vacanza proprio perché particolarmente attrattiva, vista la possibilità di visitare in pochi giorni ed a prezzi competitivi destinazioni differenti in una unica soluzione. Il 23% sceglie di regalare una crociera per la garanzia che forniscono le compagnie crocieristiche di avere servizi extralusso, che danno la possibilità al destinatario del regalo di vivere il sogno di un 5 stelle in mare. Usufruire di servizi di intrattenimento all’avanguardia come cinema 3D e Simulatori di Guida sono i motivi per cui il 18% decide di donare una crociera. Infine per il 5% sceglie una vacanza in mare perché permette di accontentare tutti i membri di una famiglia qualsiasi sia l’età

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original wine tasting in Tuscany

Chi ha detto che a San Valentino bisogna necessariamente seguire lo schema tradizionale della cena Candlelight with the inevitable bunch of red roses? For those who will not settle for tradition, Ampeleia cellar Roccatederighi (Gr) offers an original way to celebrate February 14.
The ingredients are: the rolling Tuscan hills in the area of \u200b\u200bGrosseto, a slight breeze, a romantic gazebo surrounded by a vineyard, a bottle in "special edition" to crown the love and lots of cuddles. Mark Tait, a young winemaker from the multi-cultural background, has created a special wine for the occasion with two of the vines that are the basis of the wines produced by Ampeleia: the Kepos, which consists of five different grape varieties, and that translates Ampeleia 'expression of seven varieties of the Mediterranean. Together with the people Ampeleia, lovers can discover the history of this union, the origins of these grapes and the result of the union, which is in fact also an expression of Ampeleia project, born of the sincere friendship between the three founding members, who have come together to share an idea, a passion for wine. For one day this feeling is shared and enhanced by the elegant tasting gazebo surrounded by vineyards Ampeleia above, the highest part of the company, where the passion is tinged with even more red, including a special wine tasting and small specialty premises.

experience destined to last time and sealed by a special memory. At the end of the free tasting, the couple can purchase at a cost of € 30 a bottle with custom label with the names of two lovers. Ampeleia wine is a reality that is expressed through its territory and the influences of the Mediterranean blowing nearby. The character of the land and climatic diversity, are reflected in its red wines from specific aromatic notes: seductive variety of authentic perfumes in which elegance and identity are immediately obvious.



Ampeleia Location Meleta - Roccatederighi Roccastrada (Gr) T. 0564567154 www.ampeleia.it

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My Special K, get in shape with a diet before the summer holidays

That the target sia quello di indossare l’abito da sposa dei vostri sogni o, più semplicemente, quello di rientrare nei jeans di una taglia fa, sul sito My Special K (www.myspecialk.it), potete davvero trovare preziosi consigli.
Il portale di educazione e consulenza nutrizionale My Special K offre un supporto digitale con tutti gli strumenti per raggiungere il peso desiderato: dal registro del peso e delle misure fino al diario alimentare e al calcolatore rapido dell’Indice di Massa Corporea (IMC), il

valore che vi rivela se siete in forma oppure no. E ancora: potete richiedere gratuitamente i piani alimentari personalizzati messi a punto dagli esperti My Special K, attingere ai consigli dei nutrizionisti e dei personal trainer più accredited, and fashion tips to make the most of your forms.

A customized nutrition plan.
Whether your need is to conquer the ideal weight, whether you want to get in better shape to face a special event or to hold the line, you can claim your free food program My Special K by filling out the form on the site. And there's more inside the program My Special K are also a number of delicious recipes and fun, ideal for every moment of your diet, the three main meals with snacks. And the beginning of your new location food you can choose a "great start to the" receiving emails with motivational tips and tricks for the first 15 days of the plan.

Three weeks to a lifestyle
SMART Read the instructions on product packaging to use the GDA - the guideline daily amounts of calories and nutrients - and the recommended servings of each food to keep under control the quantity of food eaten in 'throughout the day, avoiding alcohol and late-night snacks are just some of the suggestions from nutritionists My Special K to get back into shape in just 21 days, with realistic goals and SMART (Specific, Measurable, affordable, realistic, a certain period of time). And if you want to get advice directly from My Nutritionist Special K, send them an e-mail address specified in the special section of the site.

Password "movement."
Perform regular physical activity is beneficial to our health and our well-being and is essential for your metabolism, increasing energy expenditure. And 'why the personal trainer My Special K's team studied some simple exercises to help you sport at any time of day: a brisk walk every day for at least 30 minutes, a ride to the park, some tanks in the pool ... But also household activities like doing the housework, climbing stairs, washing machine. And again, all i consigli e gli esercizi per tonificare i punti critici e conquistare addominali supertonificati.

Segreti di stile per una silhouette da passerella.
Dai capi d’abbigliamento più trendy ai classici intramontabili, fino agli accessori, ai colori e ai modelli più adatti a valorizzare le forme di ogni donna: all’interno del sito potete trovare una sezione espressamente dedicata ai consigli degli esperti d’immagine My Special K.

Qualche esempio? Un cappotto con un punto vita ben evidenziato o con spalle ben marcate sarà la scelta vincente per valorizzare una silhouette “a pera”, mentre una cintura alta, stile impero, sarà perfetta per slanciare il punto vita nel caso in cui abbiate a silhouette "on apple." If you have a physical minute episodes on short leaders with simple buttons or not to overburden the figure.

Take a test: armchair or healthy?
Olympic champion extreme sofa with remote control, or chocolate chips always at hand, or health-conscious with a vengeance, immune to super high-calorie drinks and Christmas dinners in the name of a strong defense of weight and diet? To help you understand what way the best suits your lifestyle, we invite you to participate in our test on Facebook, January 12 to 31, simply by accessing the link: http://apps.facebook.com/poltronistasalutist. Once you've identified your habits food, it will be easier to choose your "battles" and decide which aspects of change.